COURSES | CLASSES
ONLINE COURSES
Coming Soon
Expand your knowledge with an online course. Explore how and what it takes to bridge the gap between where you are today and where you want to be: being or performing at your best
ONLINE CLASSES
Winter 2020
Arriving this winter is a library of videos that can provide the mental reset that you need in the day or exercises to recover from an injury. These online resources will complement your current training or provide a foundation for you to get you into a routine to help you take control of your health.
IN PERSON SESSIONS
Sign Up Today
Individual or group sessions – virtual or in-person – are catered specifically to meet you where you are today and work toward your goals. Group sessions are also helpful for team building and avoiding employee burnout
“I feel better than I expected. I’ve never done [myofascial release] for my shoulder before.
I’m ready to take on the rest of my day!”
“The session flew by! I didn’t even realize I could feel better in such a short amount of time. Your breathing exercises have really helped with my ability to focus and be present at work.”
“I didn’t realize how fatigued I was until I started doing yoga.
The classes have made me realize how critical it is to take care of myself to help with my body’s recovery and how that directly impacts my performance on the field.”